As the world is experiencing unprecedented change in weather conditions globally, the Nigerian Metrological Agency (NIMET), as advised Nigerians to prepare for more hot days and nights ahead as the country gradually enters the harmattan season.
In a circular issued by the Climate Change Unit of the agency, signed by Oneli Stella and circulated by the Nigerian Orientation Agency, (NOA), NIMET advised that Nigerians should engage in smart adaptation practices that could help in coping with the harsh weather condition.
The agency said people should cultivate the habit of drinking more water to keep hydrated during the day and also carry along a bottle of water as a way of reminder.
NIMET warned that alcoholic and caffeinated drinks should be avoided during this period adding that people should reduce intake of foods that are rich in protein because they increase metabolic heat.
It advised that more intake of fresh foods, fruits and vegetables should be encouraged during this period.
It stated that people should monitor their blood pressure and stay indoors between 12 noon and 3pm, adding that cold baths should be taking before going to bed at night.
According to Wikipedia in some countries in West Africa, the heavy amount of dust in the air can severely limit visibility and block the sun for several days, comparable to a heavy fog.
This effect is known as the Harmattan haze. It costs airlines millions of dollars in cancelled and diverted flights each year. When the haze is weak, the skies are clear. The dry air can break the trunks of trees growing in the region.
In Some cases humidity drops to as low as 15%, which can result in spontaneous nosebleeds for some people. Other health effects on humans may include conditions of the skin (dryness of the skin), eyes, and respiratory system, including aggravation of asthma.
